Sports
On August 8th, during the National Fitness Day, in preparation for the 15th National Games, Longan (Guangzhou) Law Firm in Beijing organized the “Law Move 15 Games” health run event at Tianhe Sports Center. This event combined lectures on running knowledge, team creative displays, and fun running activities, aiming to promote the physical and mental health of the firm’s members and enhance team cohesion.
This also marks the official return of Longan Guangzhou’s weekly Wednesday night runs, along with a one-month积分打卡 running program. Members of the firm stepped out of their offices and onto the track, embarking on a lively and challenging health journey.
Launch Ceremony
Collision of Knowledge and Joy
On the day of the event, everything was lively and exciting.
At 16:30, dozens of members from Longan Guangzhou gathered in the multi-functional meeting room. Coach Songfeng, a renowned runner in Guangzhou, and Coach Yangping, a national first-class athlete, provided valuable running tips.
With the theme “Running from Zero to Health”, Coach Yangping explained the benefits of running and offered professional guidance to runners. For beginners, Coach Yangping recommended combining running with other activities and regular exercise. She also emphasized the importance of preventing sports injuries, suggesting scientific strength training methods and ensuring adequate sleep, with active recovery after injuries.
Then, group presentations brought the atmosphere to a climax. The health run was conducted in groups. Under lively music, each group presented their creative team names and slogans, such as: 法途行者, 冲鸭队, 法力无边队, 辉常刑律队, 非常4+1队, F1战队, 马上跑队, 奥利给队, 美少女战士, etc. Each group showed their teamwork and energy, with laughter filling the air.
After the group presentations, everyone walked smoothly towards Tianhe Sports Center. Once there, Coach Yangping helped them warm up and provided professional guidance to prepare them for the activity. With a whistle, the free running session began. Members of Longan Guangzhou Law Firm ran freely on the track, enjoying the freedom and joy of sports.
Longan Guangzhou Running Team
SUMMER SPORTS
Monthly积分打卡 Runs
Team activities, challenges and motivation go hand in hand
After the launch ceremony, the one-month积分打卡 runs began. There were 9 groups in total, with 3–6 people in each group, making nearly 50 people participate in the runs. From August 8th to September 8th, if each group ran 30 kilometers on average, they would achieve the challenge and receive a mysterious prize. Additionally, the top three groups in average running distance would receive running motivation funds. The challenging rules inspired everyone’s enthusiasm, and the experts in the running team encouraged new runners to participate.
Weekly Wednesday Running Activities
Maintaining sports enthusiasm
Since May 24, 2023, Longan Guangzhou Running Team meets every Wednesday evening at Tianhe Sports Center for running activities. The atmosphere is lively, and it is very popular among lawyers. Recently, due to renovations and closures of the sports center, group running activities have been suspended. However, members still keep their enthusiasm for running. They run individually and check in in the team’s WeChat group, maintaining their sports spirit.
Happy Running
Now that the sports center has been renovated and reopened, Longan Guangzhou running activities have resumed. In the future, more members will join in, taking care of their health during busy work hours, bringing vitality to both their lives and careers.